Publix Aprons

Grilled Sesame Halibut

Grilled Sesame Halibut
Total Time:
15 minutes
Active Time:
5 minutes

Ingredients

1 1/2 tablespoons sesame oil

1/3 cup low-fat mayonnaise

1 1/2 lb halibut fillets (3/4-inch-thick)

1 tablespoon canola oil

1/2 teaspoon kosher salt

1/4 teaspoon pepper

2 tablespoons green onions, thinly sliced

Steps


1. Preheat grill to medium. Combine sesame oil and mayonnaise;
set aside. Brush fish with canola oil; season with salt and pepper.
Grill fish 3-4 minutes on each side or until opaque and separates easily.
2. Spread sesame sauce over fish; top with green onions.

Other Preparation Methods
Sauté: Preheat large sauté pan on medium-high. Season 1 1/2 lb halibut (3/4-inch-thick) with salt and pepper. Place 1 tablespoon oil in pan, then add fish; cook 3-4 minutes on each side or until opaque and separates easily. Add 10 oz lemon dill finishing sauce to fish, heat until warm.



Broil: Preheat oven to broil. Brush 1 1/2 lb halibut lightly with olive oil, season with 1 tablespoon
herb seasoning. Coat baking sheet with cooking spray. Place
fish on pan; broil 4-5 minutes or until opaque and separates easily.

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Nutritional Information

CALORIES (per 1/4 recipe) 330kcal; FAT 18g; CHOL 110mg; SODIUM 440mg; CARB 2g; FIBER 0g; PROTEIN 38g; VIT A 2%; VIT C 2%; CALC 2%; IRON 2%

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