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Grilled Maple-Barbecue Salmon

Grilled Maple-Barbecue Salmon
Servings:
4
Total Time:
25 minutes

Ingredients

1 tablespoon brown sugar bourbon seasoning
1 1/2 lb salmon, skin removed
Cooking spray
2 tablespoons pure maple syrup
1/4 cup barbecue sauce

Steps

  1. Preheat grill (or grill pan) on medium. Sprinkle seasoning over salmon and coat with spray. Combine syrup and barbecue sauce; divide sauce in half.
  2. Grill fish 4–5 minutes, turning occasionally, until 145°F. Brush with one-half of sauce during last minute of grill time. Serve with remaining one-half sauce.
Always check fish for bones and cook to an internal temperature of 145°F.

Other Preparation Methods

  • Bake: Preheat oven to 400°F. Coat 1 1/2 lb salmon with 1 tablespoon each olive oil, and blackening seasoning; place on foil-line baking sheet. Bake 12–15 minutes until 145°F.
  • Sauté: Preheat large sauté pan on medium 2–3 minutes. Coat 1 1/2 lb salmon with 1/4 cup flour and 1 tablespoon salt (shaking off excess). Melt 3 tablespoons unsalted butter in pan; add fish. Cook 3–5 minutes on each side until 145°F. Stir in 2 tablespoons capers and 1/4 cup lemon juice during last minute of cook time.

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Nutritional Information

CALORIES (per 1/4 recipe) 340kcal; FAT 13.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 105mg; SODIUM 570mg; CARB 13g; FIBER 0.00g; SUGARS 11g; PROTEIN 39g; CALC 4%; VIT A 2%; VIT C 0%; IRON 8%

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