Publix Aprons

Grilled Fish with Lemon Sauce

Grilled Fish with Lemon Sauce
Servings:
4
Total Time:
25 minutes

Ingredients

1 tablespoon fresh Italian parsley, finely chopped
2 lemons, for juice
1/3 cup light mayonnaise
2 tablespoons honey
4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb; thawed
1/4 teaspoon kosher salt
1/8 teaspoon pepper
Cooking spray

Prep

  • Preheat grill (or grill pan). Chop parsley.

Steps

  1. Squeeze lemons for juice (1/4 cup). Whisk in mayonnaise and honey until smooth; set aside.
  2. Season fish with salt and pepper; lightly coat on both sides with spray (wash hands). Place fish on grill (or grill pan); grill 3–4 minutes on each side until fish is opaque and separates easily.
  3. Transfer fish to serving dish and top with lemon sauce; sprinkle with parsley and serve.
Always check fish for bones and cook to an internal temperature of 145°F.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 270, Total Fat 9.00g, Sat Fat 1.50g, Trans Fat 0.00g, Chol 65mg, Sodium 270mg, Total Carb 12g, Fiber 0.00g, Sugars 10g, Protein 34g, Calc 4%, Vit A 6%, Vit C 15%, Iron 0%

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