Publix Aprons

Grilled Fish and Skinny Grains

Grilled Fish and Skinny Grains
Servings:
4
Total Time:
25 minutes

Ingredients

1 lemon, for zest/juice
2 tablespoons cilantro, coarsely chopped
1/4 cup plain Greek yogurt
4 teaspoons salt-free garlic-herb seasoning, divided
1 (15-oz) package frozen baby lima beans
1 (8-oz) package tomato trinity mix
1/2 cup water
1 (8.5-oz) package precooked whole grain blend
24 oz white fish fillets (such as haddock, cod, or whiting)
1 teaspoon extra-virgin olive oil

Steps

  1. Preheat grill. Zest lemon (1 teaspoon); squeeze for juice (2 tablespoons). Chop cilantro (leaves only). Whisk zest, juice, cilantro, yogurt, and 1 teaspoon seasoning until blended.
  2. Place beans, tomato trinity, and water in microwave-safe bowl; cover and microwave on HIGH for 6–8 minutes or until just tender. Drain bean mixture. Microwave grains following package instructions. Combine bean mixture and grains; stir until blended. Cover and set aside.
  3. Coat fish with remaining 3 teaspoons seasoning and oil; grill 4–5 minutes on each side or until charred and 145°F. Serve fish over grains topped with yogurt sauce.

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Nutritional Information

CALORIES (per 1/4 recipe) 400kcal; FAT 4.50g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 90mg; SODIUM 550mg; CARB 51g; FIBER 6.00g; SUGARS 3g; PROTEIN 39g; CALC 6%; VIT A 0%; VIT C 0%; IRON 20%

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