Publix Aprons

Grilled Chicken and Vegetable Bowl

Grilled Chicken and Vegetable Bowl
Servings:
4
Total Time:
30 minutes

Ingredients

1 cup grape tomatoes, halved
1 large zucchini, sliced
1 lemon, for juice
1 cup brown rice
1 lb chicken fillets
2 teaspoons canola oil, divided
2 teaspoons garlic-herb seasoning, divided
1 large ripe Hass avocado
1 (12-oz) jar roasted red peppers, drained
4 tablespoons crumbled feta (or blue cheese)

Steps

  1. Preheat grill (or grill pan). Halve tomatoes. Slice zucchini into thirds lengthwise. Squeeze lemon for juice (2 tablespoons). Prepare rice following package instructions.
  2. Coat chicken with 1 teaspoon oil, 1 teaspoon seasoning, and 1 tablespoon lemon juice. Place on grill; cook 4–5 minutes on each side and until 165°F. Coat zucchini with remaining 1 teaspoon oil and 1/2 teaspoon seasoning; cook 2–3 minutes on each side.
  3. Peel and pit avocado, then smash with remaining 1/2 teaspoon seasoning and 1 tablespoon lemon juice; set aside. Drain peppers. Cut chicken, roasted peppers, and zucchini into bite-size pieces.
  4. Assemble each bowl by placing 1/2 cup rice in center. Place roasted peppers, avocado, tomatoes, zucchini, and chicken around rice; top with cheese. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 470kcal; FAT 16.00g; SAT FAT 4.00g; TRANS FAT 0.00g; CHOL 70mg; SODIUM 460mg; CARB 52g; FIBER 7.00g; SUGARS 5g; PROTEIN 30g; CALC 6%; VIT A 60%; VIT C 100%; IRON 15%

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