Publix Aprons

Grilled Beef Tenderloin and Warm Bean Salad

Grilled Beef Tenderloin and Warm Bean Salad
Servings:
4
Total Time:
25 minutes

Ingredients

1 medium red onion, sliced
4 beef tenderloin steaks (about 1 1/2 lb)
2 tablespoons olive oil
1 teaspoon Montreal steak seasoning
1/4 cup lemon vinaigrette (or light balsamic vinaigrette)
1 (15.5-oz) can cannellini beans, drained and rinsed
4 cups spring mix

Steps

  1. Preheat grill (or grill pan). Coat onion and steak with oil and seasoning (wash hands).
  2. Grill steaks 2–3 minutes on each side and until 145°F (for medium). Grill onions, turning occasionally, until tender. Let steaks stand 5 minutes before slicing.
  3. Chop onions. Toss onions, beans, and vinaigrette; arrange on top of greens. Slice steak and serve on top of bean salad.

Other Preparation Methods

  • ROAST: Preheat oven to 400°F. Season 1 (1 1/2 lb) beef tenderloin with 1 teaspoon each kosher salt and cracked black pepper. Preheat large, cast-iron skillet on medium-high 2–3 minutes. Place 1 tablespoon oil in skillet and add beef. Cook 2–3 minutes on each side or until browned. Place skillet in oven; roast 5–6 minutes or until beef is at least 125°F (for medium-rare). Remove beef from skillet; let stand 5 minutes before slicing.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 470, Total Fat 24.00g, Sat Fat 6.00g, Trans Fat 0.50g, Chol 120mg, Sodium 570mg, Total Carb 18g, Fiber 4.00g, Sugars 4g, Protein 44g, Calc 6%, Vit A 0%, Vit C 0%, Iron 30%

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