Publix Aprons

Grilled Balsamic Lemon Chicken

Grilled Balsamic Lemon Chicken
Total Time:
35 minutes
Active Time:
20 minutes

Ingredients

1 3/4 lb boneless, skinless chicken breast

1 tablespoon lemon pepper seasoning

1/2 teaspoon salt

1 lemon, halved

2 tablespoons balsamic glaze

Steps


1. Preheat grill. Season chicken on both sides with lemon pepper seasoning and salt. Grill chicken 1-2 minutes over direct heat. Squeeze juice of half a lemon over chicken. Once chicken is seared, cover.

2. Grill 6-8 minutes on each side over medium heat or until chicken is 165°F. Let stand 5 minutes; top with remaining lemon juice and balsamic glaze.


Other Preparation Methods
Bake: Preheat oven to 375°F.
Place 1 3/4 lb chicken breasts in a baking dish; season with salt and pepper. Top with 1/2 cup tomato sauce, and 1 cup Italian blend shredded cheese. Cover and bake 30-35 minutes or until chicken is 165°F. Serve with pasta.

Sauté: Preheat 1 tablespoon
canola oil in large sauté pan on medium. Season 1 3/4 lb chicken breasts with salt and pepper. Place chicken in pan; cook 6-8 minutes on each side or until chicken is 165°F. Spread basil pesto over top of chicken.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/4 recipe) 220kcal; FAT 4.5g; CHOL 110mg; SODIUM 480mg; CARB 3g; FIBER 1g; PROTEIN 40g; VIT A 0%; VIT C 8%; CALC 4%; IRON 8%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star