Publix Aprons

GreenWise Spiced Lentil Stew

GreenWise Spiced Lentil Stew
Servings:
5
Total Time:
40 minutes

Ingredients

1 (12.95-oz) package vegetarian chipotle sausage
2 tablespoons olive oil
1/4 cup diced celery
1/4 cup diced carrots
1/2 cup diced onions
4 tablespoons tomato paste
1 1/2 teaspoons ground cumin
1 teaspoon granulated garlic powder
1 teaspoon smoked paprika
1 teaspoon kosher salt
1 1/2 cups dry lentils
6 oz kale, chopped

Steps

  1. Remove sausage casing and slice into coins. Preheat large 8- to 12- quart stockpot on medium-high 2–3 minutes. Add oil and sausage to pot; cook 2–3 minutes until browned. Remove sausage from pot; set aside.
  2. Add celery, carrots, and onion to pot and sauté 3–4 minutes until vegetables soften. Stir in tomato paste, cumin, garlic powder, paprika, and salt. Add lentils and 5 cups water; cover pot with lid and bring to a boil. Reduce heat to low and simmer 20–24 minutes, stirring occasionally, until lentils are tender. Remove stems from kale and slice.
  3. Remove pot from heat; stir in chopped kale and sausage; cover with lid and set aside 4–5 more minutes until kale has wilted and sausage is hot.

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Nutritional Information

Amount per 1/5 recipe serving: Calories 350, Total Fat 3.00g, Sat Fat 0.00g, Trans Fat 0.00g, Chol 0mg, Sodium 740mg, Total Carb 56g, Fiber 15.00g, Sugars 8g, Protein 34g, Calc 8%, Vit A 0%, Vit C 0%, Iron 45%

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