Publix Aprons

Golden Tomato and Peach Soup

Golden Tomato and Peach Soup
Total Time:
30 minutes


3 medium yellow tomatoes
3 medium peaches, coarsely chopped
1 orange, coarsely chopped
1/4 cup arugula, coarsely chopped
Cooking spray
8 oz trinity mix (fresh diced onions, bell peppers, celery)
2 teaspoons minced roasted garlic
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1 teaspoon chipotle-roasted garlic seasoning
1 cup water
4 teaspoons reduced-fat crumbled feta cheese


  1. Cut tomatoes into large chunks. Pit peaches and chop. Peel and chop orange, discarding rind and seeds. Chop arugula.
  2. Preheat medium, nonstick saucepan on medium-high 2–3 minutes. Remove pan from heat; coat with spray. Add trinity mix; cook and stir 2–3 minutes or until tender. Stir in oranges, garlic, cumin, oregano, seasoning, and water; cook 2–3 more minutes or until orange chunks soften. Remove from heat.
  3. Place tomatoes, peaches, and hot orange-vegetable mixture in blender; process on LOW until smooth. Pour soup back into pan on medium heat; simmer 8–10 minutes or until soup deepens in color. Stir in arugula and top with cheese; serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 100kcal; FAT 2.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 200mg; CARB 12g; FIBER 2.00g; SUGARS 11g; PROTEIN 4g; CALC 6%; VIT A 8%; VIT C 110%; IRON 6%

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