Publix Aprons

Fruit Smoothies

Fruit Smoothies
Total Time:
5 minutes


2 bananas
2 cups individually frozen strawberries, no sugar added (do not thaw)
1 1/2 cups reduced-fat milk
1 tablespoon powdered sugar


  1. Remove peel from bananas; place bananas in blender. Add remaining ingredients.
  2. Pulse and then blend on high until smooth.
  3. Pour into serving glasses and serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 130kcal; FAT 2.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 45mg; CARB 27g; FIBER 3.00g; SUGARS 17g; PROTEIN 4g; CALC 10%; VIT A 4%; VIT C 60%; IRON 4%

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