Publix Aprons

Fresh Corn and Tomato Salad

Fresh Corn and Tomato Salad
Total Time:
15 minutes


4 ears fresh corn
3 medium tomatoes, coarsely diced
1 tablespoon fresh cilantro, finely chopped
1/3 cup prediced bell peppers (red and/or green)
1 tablespoon fresh lemon juice
1/4 cup Italian salad dressing
1 tablespoon green pepper sauce


  1. Remove corn husks and silks; slice kernels off cobs (2–3 cups) into medium bowl. Scrape cobs with back of knife to release remaining juices.
  2. Dice tomatoes and chop cilantro; add to corn. Stir in remaining ingredients. Let stand 5 minutes for flavors to blend. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 130kcal; FAT 4.50g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 270mg; CARB 23g; FIBER 4.00g; SUGARS 7g; PROTEIN 4g; CALC 2%; VIT A 15%; VIT C 60%; IRON 6%

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