Publix Aprons

Fish Sliders and Pineapple Slaw

Fish Sliders and Pineapple Slaw
Total Time:
20 minutes


4 firm fish fillets (such as mahi, swordfish, or tilapia), about 1 1/2 lb
1/2 bunch fresh cilantro, coarsely chopped
5 green onions, finely chopped
1 fresh jalapeño pepper, finely chopped
1 peeled/cored fresh pineapple, finely chopped
1 grapefruit, for juice
1 (16-oz) bag shredded coleslaw mix
1 teaspoon kosher salt
1 tablespoon Cajun seasoning
1 tablespoon canola oil
1/2 cup hot (or mild) banana pepper rings, drained
3 tablespoons reduced-fat mayonnaise
8 potato (or dinner) rolls


  • Thaw fish (if needed).


  1. Chop cilantro (1/2 cup), green onions (1/2 cup), jalapeño (remove seeds and membrane if desired), and pineapple. Squeeze grapefruit for juice (1/2 cup). Place in large bowl: juice, coleslaw, cilantro, green onions, jalapeños, pineapple, and salt; toss to combine.
  2. Cut fish into 8 equal pieces; coat with seasoning (wash hands). Preheat large sauté pan on medium-high 2–3 minutes. Pour oil in pan, then add fish; cook 3–4 minutes on each side or until browned and 145°F. Drain banana peppers.
  3. Spread mayonnaise evenly on bottom-halves of rolls; top with fish, 1/3 cup coleslaw mixture, banana peppers, and top-half of roll. Serve with remaining slaw on the side.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/4 recipe) 670kcal; FAT 15.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 160mg; SODIUM 1460mg; CARB 86g; FIBER 6.00g; SUGARS 32g; PROTEIN 48g; CALC 15%; VIT A 0%; VIT C 0%; IRON 40%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star