Publix Aprons

Fish Sliders and Pineapple Slaw

Fish Sliders and Pineapple Slaw
Servings:
4
Total Time:
20 minutes

Ingredients

4 firm fish fillets (such as mahi, swordfish, or tilapia), about 1 1/2 lb
1/2 bunch fresh cilantro, coarsely chopped
5 green onions, finely chopped
1 fresh jalapeño pepper, finely chopped
1 peeled/cored fresh pineapple, finely chopped
1 grapefruit, for juice
1 (16-oz) bag shredded coleslaw mix
1 teaspoon kosher salt
1 tablespoon Cajun seasoning
1 tablespoon canola oil
1/2 cup hot (or mild) banana pepper rings, drained
3 tablespoons reduced-fat mayonnaise
8 potato (or dinner) rolls

Prep

  • Thaw fish (if needed).

Steps

  1. Chop cilantro (1/2 cup), green onions (1/2 cup), jalapeño (remove seeds and membrane if desired), and pineapple. Squeeze grapefruit for juice (1/2 cup). Place in large bowl: juice, coleslaw, cilantro, green onions, jalapeños, pineapple, and salt; toss to combine.
  2. Cut fish into 8 equal pieces; coat with seasoning (wash hands). Preheat large sauté pan on medium-high 2–3 minutes. Pour oil in pan, then add fish; cook 3–4 minutes on each side or until browned and 145°F. Drain banana peppers.
  3. Spread mayonnaise evenly on bottom-halves of rolls; top with fish, 1/3 cup coleslaw mixture, banana peppers, and top-half of roll. Serve with remaining slaw on the side.

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Nutritional Information

CALORIES (per 1/4 recipe) 670kcal; FAT 15.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 160mg; SODIUM 1460mg; CARB 86g; FIBER 6.00g; SUGARS 32g; PROTEIN 48g; CALC 15%; VIT A 0%; VIT C 0%; IRON 40%

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