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Recipe
Falafel Waffle Pitas with Hummus and Cucumber-Tabbouleh Salad
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Servings:
6
Total Time:
45 minutes
Recipe
Shopping List
Nutritional Information
Ratings
Ingredients
1 (6.35-oz) box falafel mix
3/4 cup + 1/8 cup water
1 seedless cucumber
8 oz Deli tabbouleh salad
Cooking spray
3 whole wheat pita flatbreads
12 tablespoons Greek-style ranch dressing
1 (8-oz) container original hummus
Steps
Combine falafel mix and water in large bowl; cover and let stand 10 minutes. Preheat waffle iron on medium-high.
Peel cucumber, then cut into small cubes. Combine cucumbers with tabbouleh salad and set aside.
Shape falafel mix into 6 (2-inch) balls. Coat top and bottom of waffle iron with spray, then place 3 falafel balls on waffle iron (leaving room for mixture to spread once pressed); cook 4–6 minutes or until crispy and heated through. Repeat with remaining falafel balls.
Coat top and bottom of waffle iron with spray, then press pitas in iron 1 minute until warm. Cut pitas in half, then top each with 2 tablespoons dressing and 1 falafel waffle; fold pitas over like a sandwich. Top pitas evenly with with hummus and cucumber tabbouleh salad.
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Items You May Need to Buy
8 oz Deli tabbouleh salad
1 (6.35-oz) box felafel mix
12 tbsp Greek-style ranch dressing
1 (8-oz) container original hummus
1 seedless cucumber
3 whole wheat pita flatbreads
Items You May Already Have
1 can cooking spray
Nutritional Information
CALORIES (per 1/6 recipe) 410kcal; FAT 12.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 770mg; CARB 65g; FIBER 0.00g; SUGARS 5g; PROTEIN 14g; CALC 6%; VIT A 0%; VIT C 0%; IRON 20%
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