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Falafel Waffle Pitas with Hummus and Cucumber-Tabbouleh Salad

Falafel Waffle Pitas with Hummus and Cucumber-Tabbouleh Salad
Servings:
6
Total Time:
45 minutes

Ingredients

1 (6.35-oz) box falafel mix
3/4 cup + 1/8 cup water
1 seedless cucumber
8 oz Deli tabbouleh salad
Cooking spray
3 whole wheat pita flatbreads
12 tablespoons Greek-style ranch dressing
1 (8-oz) container original hummus

Steps

  1. Combine falafel mix and water in large bowl; cover and let stand 10 minutes. Preheat waffle iron on medium-high.
  2. Peel cucumber, then cut into small cubes. Combine cucumbers with tabbouleh salad and set aside.
  3. Shape falafel mix into 6 (2-inch) balls. Coat top and bottom of waffle iron with spray, then place 3 falafel balls on waffle iron (leaving room for mixture to spread once pressed); cook 4–6 minutes or until crispy and heated through. Repeat with remaining falafel balls.
  4. Coat top and bottom of waffle iron with spray, then press pitas in iron 1 minute until warm. Cut pitas in half, then top each with 2 tablespoons dressing and 1 falafel waffle; fold pitas over like a sandwich. Top pitas evenly with with hummus and cucumber tabbouleh salad.

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Nutritional Information

CALORIES (per 1/6 recipe) 410kcal; FAT 12.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 770mg; CARB 65g; FIBER 0.00g; SUGARS 5g; PROTEIN 14g; CALC 6%; VIT A 0%; VIT C 0%; IRON 20%

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