Publix Aprons

Eggs in a Nest

Eggs in a Nest
Total Time:
45 minutes
Active Time:
15 minutes


1 (20-oz) bag frozen sweet potato fries
Cooking spray
3 oz reduced-sodium sliced ham, chopped
1 oz reduced-fat cheddar cheese, shredded
1 1/2 cups egg substitute (or egg whites), divided
3/4 cup fresh diced tri-pepper mix


  1. Preheat oven to 425°F. Arrange fries on baking sheet; bake 10 minutes. Chop ham; shred cheese.
  2. Coat 12-cup muffin pan with spray. Place 6 fries (about 1/4 cup) in each muffin cup, pressing firmly to cover bottom, and make an indentation in center. Pour 2 tablespoons egg into each cup, then sprinkle evenly with ham and peppers.
  3. Bake 12–15 minutes or until egg is set. Top each muffin evenly with cheese, then let stand until cheese has melted and eggs are cool. Serve.

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Nutritional Information

Amount per 1/12 recipe serving: Calories 120, Total Fat 4.50g, Sat Fat 0.00g, Trans Fat 0.00g, Chol 5mg, Sodium 200mg, Total Carb 14g, Fiber 2.00g, Sugars 4g, Protein 6g, Calc 4%, Vit A 0%, Vit C 0%, Iron 6%

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