Eggs in a Nest

Name: Eggs in a Nest
Yield: 12
Ingredients: Cooking spray : 1 can; egg substitute (or egg whites) : 1 1/2 cup; fresh diced tri-pepper mix : 3/4 cup; frozen sweet potatoes fries : 1 (19-oz) bag; reduced-fat cheddar cheese : 1 oz; reduced-sodium sliced ham : 3 oz

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Servings:: 12
Total Time:: 45 minutes
Active Time:: 15 minutes

Recipe
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Nutritional Information
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Ingredients

1 (19-oz) bag frozen sweet potatoes fries
Cooking spray
3 oz reduced-sodium sliced ham, chopped
1 oz reduced-fat cheddar cheese, shredded
1 1/2 cups egg substitute (or egg whites), divided
3/4 cup fresh diced tri-pepper mix, divided

Steps

Preheat oven to 425°F. Arrange fries on baking sheet; bake 10 minutes. Chop ham; shred cheese.
Coat 12-cup muffin pan with spray. Place 6 fries (about 1/4 cup) in each muffin cup, pressing firmly to cover bottom and to make an indentation in center. Pour 2 tablespoons egg into each cup, then sprinkle evenly with ham and pepper mix.
Bake 12–15 minutes or until egg is set. Top each muffin evenly with cheese, then let stand until cheese has melted and eggs are cool. Serve.

Shopping List

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Items You May Need to Buy

3/4 cup fresh diced tri-pepper mix
1 (19-oz) bag frozen sweet potatoes fries
1 oz reduced-fat cheddar cheese
3 oz reduced-sodium sliced ham

Items You May Already Have

1 can Cooking spray
1 1/2 cup egg substitute (or egg whites)

Nutritional Information

CALORIES (per 1/12 recipe) 120kcal; FAT 4.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 200mg; CARB 14g; FIBER 2.00g; SUGARS 4g; PROTEIN 6g; CALC 4%; VIT A 0%; VIT C 0%; IRON 6%

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