Publix Aprons

Edamame Salad

Edamame Salad
Servings:
6
Total Time:
15 minutes

Ingredients

2 medium carrots, peeled and finely chopped
1/4 cup fresh cilantro, finely chopped
1 medium red bell pepper, finely chopped
3 ears fresh corn, husks and silks removed
1 (10-oz) package shelled edamame
1 (15-oz) can low sodium chick peas, drained and rinsed
1/2 cup golden raisins
1 1/2 cups Deli peach mango salsa, drained

Steps

  1. Peel and chop carrots (1 cup); chop cilantro and bell pepper (1 cup). Slice kernels off cobs (2 cups).
  2. Combine with remaining ingredients; toss to coat. Serve.

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Nutritional Information

CALORIES (per 1/6 recipe) 200kcal; FAT 3g; SAT FAT 0g; TRANS FAT 0g; CHOL 0mg; SODIUM 270mg; CARB 33g; FIBER 5g; SUGARS 18g; PROTEIN 10g; VIT A 100%; VIT C 70%; CALC 10%; IRON 10%

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