Publix Aprons

Dairy-Free Chocolate Pudding

Dairy-Free Chocolate Pudding
Total Time:
40 minutes
Active Time:
10 minutes


2 ripe bananas
1/2 ripe Hass avocado
1/4 cup unsweetened almond milk
3 tablespoons cocoa powder
2 tablespoons pure maple syrup
1/2 teaspoon vanilla extract
1 cup whipped topping, optional
Cookies or candy-covered pretzels, optional


  1. Remove peel from bananas and avocado; place both in food processor bowl. Add milk, cocoa, syrup, and vanilla; blend until smooth. Transfer mixture into 4 serving bowls and cover; chill 30 minutes (or overnight).
  2. Top each pudding with 1/4 cup whipped topping. Serve with cookies or pretzels, for dipping, if desired.

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Nutritional Information

CALORIES (per 1/4 recipe) 180kcal; FAT 7g; SAT FAT 3.5g; TRANS FAT 0g; CHOL 0mg; SODIUM 15mg; CARB 29g; FIBER 5g; SUGARS 15g; PROTEIN 2g; VIT A 2%; VIT C 15%; CALC 2%; IRON 4%

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