Publix Aprons

Crispy Fish Sticks and Sauce

Crispy Fish Sticks and Sauce
Servings:
4
Total Time:
25 minutes

Ingredients

Cooking spray
1 1/2 lb firm fish fillets (haddock, cod, or Mahi-mahi)
2 3/4 cups crispy rice cereal
1/4 cup all-purpose flour
1/2 teaspoon salt-free garlic/herb seasoning
3/4 cup egg whites (or egg substitute)
1/3 cup light mayonnaise
2 tablespoons fresh lemon juice
2 tablespoons honey

Steps

  1. Preheat oven to 450°F. Coat baking sheet with spray. Cut fish into 1-inch-wide strips (wash hands). Crush rice cereal and place in shallow dish; stir in flour and seasoning. Whisk egg whites until frothy.
  2. Dip fish in egg whites, then roll in cereal mixture to coat; place on baking sheet. Coat top of fish with spray; bake 10–12 minutes and until fish is 145°F or separates easily.
  3. Whisk mayonnaise, juice, and honey until blended. Serve fish sticks with sauce.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/4 recipe) 310kcal; FAT 6.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 90mg; SODIUM 550mg; CARB 33g; FIBER 0.00g; SUGARS 12g; PROTEIN 31g; CALC 2%; VIT A 15%; VIT C 25%; IRON 35%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star