Publix Aprons

Crispy Chicken with Apple Relish and Green Beans

Crispy Chicken with Apple Relish and Green Beans
Servings:
4
Total Time:
35 minutes

Ingredients

Nonstick aluminum foil
1 Fuji (or Gala) apple, finely chopped
1/4 cup green onions, finely sliced
1/4 cup honey mustard yogurt dressing
3 slices sprouted multigrain bread
3 teaspoons roasted garlic-herb seasoning, divided
3 teaspoons algae oil, divided
12 oz fresh trimmed green beans
1 1/2 lb chicken cutlets

Steps

  1. Preheat oven to 400°F. Line 2 baking sheets with foil. Chop apple (1 cup); slice green onions. Combine in bowl: apples, green onions, and dressing; stir until blended, then set relish aside.
  2. Tear bread, then place bread pieces and 2 teaspoons seasoning in food processor bowl; process into fine crumbs, then transfer crumbs to shallow dish. Toss green beans with 1 teaspoon oil and remaining 1 teaspoon seasoning; spread evenly on one baking sheet.
  3. Coat chicken with remaining 2 teaspoons oil, then press into dish with crumbs and coat completely. Transfer coated chicken to second baking sheet (wash hands); bake 16–18 minutes or until crispy and 165°.
  4. Set oven to broil. Broil green beans on middle rack 5–6 minutes or until slightly charred and tender. Serve chicken with relish and beans.

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Nutritional Information

CALORIES (per 1/4 recipe) 370kcal; FAT 9.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 95mg; SODIUM 760mg; CARB 33g; FIBER 6.00g; SUGARS 12g; PROTEIN 39g; CALC 8%; VIT A 0%; VIT C 0%; IRON 15%

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