Publix Aprons

Creamed Spinach Sole

Creamed Spinach Sole
Total Time:
25 minutes


1 (10-oz) package frozen chopped spinach, thawed
2 tablespoons salted butter, cut into small cubes
4 Dover sole fillets (about 1 lb)
1/2 cup grated Parmesan cheese
1/2 cup sour cream
1/2 cup light mayonnaise
1/2 teaspoon roasted garlic-herb seasoning


  1. Preheat oven to 500°F. Squeeze spinach dry; spread evenly over bottom of 2-quart baking dish and dot with butter. Arrange fish in single layer over spinach (wash hands).
  2. Combine remaining ingredients (except seasoning) and divide evenly over fish, spreading to cover fillets; sprinkle with seasoning. Bake 8–10 minutes and until fish separates easily. Let stand 5 minutes before serving.
Always check fish for bones and cook to an internal temperature of 145°F.

Other Preparation Methods

  • Sauté: Place 3 tablespoons butter in large sauté pan on medium. Season 1 lb Dover sole fillets with salt, then dust with flour (wash hands). Cook fish 4 minutes, turning once; remove from pan. Stir 3 tablespoons lemon juice into butter; serve over fish.
  • Broil: Preheat broiler. Coat baking pan and 1 lb Dover sole fillets with spray; season fish with salt (wash hands). Broil 2–3 minutes and until fish separates easily. Combine 1/4 cup lemon Greek yogurt, 2 teaspoons honey, and 1 teaspoon Dijon mustard; drizzle over fish.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 290, Total Fat 20.00g, Sat Fat 9.00g, Trans Fat 0.00g, Chol 95mg, Sodium 770mg, Total Carb 8g, Fiber 3.00g, Sugars 2g, Protein 19g, Calc 25%, Vit A 180%, Vit C 2%, Iron 8%

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