Publix Aprons

Conch Salad

Conch Salad
Total Time:
1 hour, 30 minutes
Active Time:
30 minutes


1 lb conch meat, cleaned (white meat only), thawed if necessary
4 green onions, thinly sliced
1 habanero pepper, finely chopped (seeds and membrane removed if desired)
1 rib celery, finely diced
1/2 bunch fresh cilantro, coarsely chopped
2 limes, for juice
1 grapefruit, for juice
1 (10-oz) can diced tomatoes with green chilies, drained
1 teaspoon kosher salt
Plantain chips, tostones, or tortilla chips for serving (if desired)


  1. Bring large saucepan of water to a boil. Clean conch and cut into 1-inch pieces (wash hands). Place conch in bowl of food processor and pulse until finely chopped. Boil conch meat 3 minutes; drain and set aside to cool.
  2. Chop green onion, habanero, celery, and cilantro; juice limes (2 tablespoons) and grapefruit (1/3 cup) . Drain tomatoes. Combine conch, onion, habanero, celery, cilantro, tomatoes, salt, and lime and grapefruit juices in medium bowl. Cover and refrigerate 1 hour (or overnight). Serve with plantain chips, tostones, or tortilla chips (if desired).

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Nutritional Information

Amount per 1/4 recipe serving: Calories 180, Total Fat 1.50g, Sat Fat 0.00g, Trans Fat 0.00g, Chol 75mg, Sodium 680mg, Total Carb 10g, Fiber 1.00g, Sugars 5g, Protein 31g, Calc 10%, Vit A 0%, Vit C 0%, Iron 10%

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