Publix Aprons

Coconut Spiced Fish Stew

Coconut Spiced Fish Stew
Servings:
6
Total Time:
55 minutes
Active Time:
40 minutes

Ingredients

2 limes, for juice
4 cloves garlic, coarsely chopped
2 medium sweet onions, coarsely chopped
3 medium bell peppers (assorted colors), coarsely chopped
4 fish fillets (such as tilapia, snapper, or cod); 1 1/2 lb
Large zip-top bag
1 tablespoon ground cumin
1 tablespoon paprika
1 teaspoon kosher salt
1/2 teaspoon crushed red pepper
1 cup white rice
3 tablespoons olive oil, divided
1 (14.5-oz) can diced tomatoes with garlic, undrained
1 (14-oz) can light coconut milk
1/4 bunch fresh cilantro, coarsely chopped

Prep

  • Squeeze limes for juice (3 tablespoons).
  • Chop garlic, onions (2 cups), and peppers (3 cups).
  • Cut fish into 2-inch chunks (wash hands).

Steps

  1. Place in bag: lime juice, garlic, cumin, paprika, salt, and pepper flakes; gently shake to blend. Add fish (wash hands) and seal bag tightly; let stand 20 minutes to marinate (or overnight).
  2. Prepare rice following package instructions (adding 1 tablespoon oil with rice). Preheat large stockpot on medium-high 2–3 minutes. Place remaining 2 tablespoons oil in pot, then stir in onions and peppers; cook and stir 3 minutes.
  3. Stir in fish mixture, tomatoes, and coconut milk. Reduce heat to low and cover; simmer 15 minutes, stirring occasionally (gently, to keep fish from breaking apart). Chop cilantro and stir into stew; cook 5 more minutes and until fish is opaque and separates easily. Serve over rice.
Always check fish for bones and cook to an internal temperature of 145°F.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

Amount per 1/6 recipe serving: Calories 390, Total Fat 13.00g, Sat Fat 5.00g, Trans Fat 0.00g, Chol 50mg, Sodium 400mg, Total Carb 42g, Fiber 5.00g, Sugars 6g, Protein 27g, Calc 6%, Vit A 60%, Vit C 150%, Iron 15%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star