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Chilled Spiced-Plum Soup

Chilled Spiced-Plum Soup
Total Time:
about 2 hours
Active Time:
25 minutes


1 1/4 cups sugar
1/2 teaspoon ground cinnamon
Juice/zest of 1 orange
6–8 plums, quartered and pits removed
2/3 cup water
Greek yogurt with honey (optional)


  1. Whisk sugar, cinnamon, 2 teaspoons orange zest, and 1/4 cup orange juice until blended; combine with plums. Let stand 15 minutes, stirring occasionally, to marinate.
  2. Place water and plum mixture in medium saucepan. Simmer 18–20 minutes or until plums are fork tender. Remove from heat; let stand 7–8 minutes to cool.
  3. Process in electric blender until smooth. Cover and chill (about 1 hour). Garnish soup with yogurt, if desired.

Other Preparation Method

Simmer: Combine in medium saucepan: 4 large plums (peeled, pitted, and diced), 1 1/2 cups vegetable broth, 2 tablespoons each sugar and balsamic vinegar, and 1/2 teaspoon Chinese five-spice powder. Bring to a simmer; cook 10–12 minutes or until plums break down and soften. Process in blender until smooth. Serve as a sauce with pork or chicken.

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Nutritional Information

CALORIES (per 1/4 recipe) 310kcal; FAT 0g; SAT FAT 0g; TRANS FAT 0g; CHOL 0mg; SODIUM 0mg; CARB 78g; FIBER 2g; SUGARS 76g; PROTEIN 1g; VIT A 8%; VIT C 35%; CALC 2%; IRON 2%

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