Publix Aprons

Chickpea-Quinoa Patties with Cucumber Sauce

Chickpea-Quinoa Patties with Cucumber Sauce
Servings:
4
Total Time:
50 minutes
Active Time:
25 minutes

Ingredients

1 cup quinoa
2 cups water
1 cup seedless cucumber, grated
1 lemon, for juice, divided
1/2 cup fresh cilantro, coarsely chopped, divided
1/4 cup green onion, coarsely chopped
2 teaspoons fresh garlic, finely chopped, divided
1 (15-oz) can low-sodium garbanzo beans, drained
Nonstick aluminum foil
3 tablespoons classic hummus
1 teaspoon extra spicy salt-free seasoning
1 teaspoon ground cumin
Olive oil cooking spray
1 cup nonfat plain Greek yogurt
1/4 teaspoon kosher salt
4 cups spring mix salad greens
2 tablespoons lemon vinaigrette

Steps

  1. Place quinoa and water in medium saucepot; cook following package instructions. Grate cucumber into medium bowl; set aside. Squeeze lemon for juice (2 tablespoons). Chop cilantro, green onion, and garlic. Drain beans, reserving 1/4 cup liquid.
  2. Preheat oven to 375°F. Line baking sheet with foil. Place in food processor bowl: 1 tablespoon lemon juice, 1/4 cup cilantro, green onions, 1 teaspoon garlic, beans, hummus, seasoning, and cumin. Process mixture until slightly smooth; add reserved 1/4 cup bean liquid and process until smooth. Gently stir in quinoa until blended. Let mixture stand 5 minutes to cool.
  3. Scoop 12 large balls (about 2/3 cup each) onto baking sheet then press into a disk (like a cookie). Coat patties with spray; bake 10 minutes, then flip and bake 10–15 more minutes or until golden brown.
  4. Stir remaining 1 tablespoon lemon juice, 1/4 cup cilantro, 1 teaspoon garlic, yogurt, and salt into cucumber bowl; stir until blended. Toss greens with vinaigrette. Place patties on platter and top with cucumber sauce; serve with salad.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/4 recipe) 230kcal; FAT 6.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 340mg; CARB 30g; FIBER 7.00g; SUGARS 5g; PROTEIN 13g; CALC 15%; VIT A 60%; VIT C 40%; IRON 15%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star