Publix Aprons

Chicken with Peppers

Chicken with Peppers
Servings:
4
Total Time:
25 minutes

Ingredients

2 links mild Italian chicken (or pork) sausage (about 4 oz)
2 tablespoons olive oil
2 chicken fillets (about 1 lb)
1/4 teaspoon pepper
3/4 teaspoon kosher salt, divided
1 lb sliced bell peppers and onions
1 teaspoon chopped garlic
1/4 teaspoon crushed red pepper (optional)
3/4 cup white wine (or chicken broth)
1/2 cup chicken broth
1/4 cup white balsamic vinegar

Steps

  1. Cut sausage into bite-size pieces (wash hands). Preheat large sauté pan on medium-high 1–2 minutes. Place oil in pan, then add sausage; cook 2–3 minutes or until browned. Season chicken with pepper and 1/2 teaspoon salt (wash hands). Remove sausage from pan.
  2. Place chicken in pan; cook 2–3 minutes on each side or until browned. Remove chicken from pan.
  3. Place peppers and onions, garlic, and crushed red pepper (if using) in pan; cook 2–3 minutes or until onions and peppers are tender. Return sausage and chicken to pan; stir in wine, broth, vinegar, and remaining 1/4 teaspoon salt.
  4. Reduce heat to low; cook 5–6 minutes or until mixture has reduced by about one-half and chicken is 165°F. Remove chicken from pan.
  5. Slice chicken; serve with broth and pepper mixture.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 330, Total Fat 11.00g, Sat Fat 2.00g, Trans Fat 0.00g, Chol 95mg, Sodium 920mg, Total Carb 15g, Fiber 1.00g, Sugars 9g, Protein 33g, Calc 4%, Vit A 40%, Vit C 190%, Iron 10%

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