Publix Aprons

Chicken, Sausage, Egg & Cheese Breakfast Burrito

Chicken, Sausage, Egg & Cheese Breakfast Burrito
Servings:
2
Total Time:
10 minutes

Ingredients

1/2 cup Applegate Naturals Chicken & Apple Breakfast Sausage
1/2 cup shredded Deli Oven-Roasted Lemon Pepper Chicken
3 large eggs, beaten
1/2 cup black beans, drained & rinsed
Cooking spray
1 teaspoon kosher salt
1/2 teaspoon pepper
2 large flour tortillas
1/2 cup Kraft Finely Shredded Mexican Style Four Cheese
Plastic wrap
1/2 cup medium salsa
1/4 cup whole milk Greek yogurt


Utensils and Cookware
Chefs knife
Cutting board
Large nonstick skillet
Whisk
Mixing bowl
Can opener
Strainer
Spatula
1 teaspoon
1/2 teaspoon
Shallow container
Measuring cups
Airtight container

Steps

  1. Cut sausage into bite-size pieces. Shred chicken (1/2 cup). Preheat a large, nonstick skillet over medium for 2–3 minutes. Beat eggs. Drain and rinse beans.
  2. Remove skillet from heat and coat with spray, then return to heat. Add eggs; cook and stir 2–3 minutes or until eggs are firm. Remove skillet from heat and stir in sausage, black beans, chicken, salt, and pepper. Transfer mixture to a shallow container and chill until ready to use.
  3. Lay tortillas on a clean work surface and divide the egg mixture evenly between tortillas. Top each with 1/4 cup cheese, then roll tortilla around filling to make burritos. Wrap burritos in plastic wrap and place in an air-tight container with salsa and yogurt.
Note: Microwave burritos on MEDIUM (50% power) for 3–4 minutes to reheat.

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Nutritional Information

CALORIES (per 1/2 recipe) 720kcal; FAT 28.00g; SAT FAT 11.00g; TRANS FAT 0.00g; CHOL 390mg; SODIUM 2090mg; CARB 57g; FIBER 0.00g; SUGARS 6g; PROTEIN 45g; CALC 30%; VIT A 10%; VIT C 35%; IRON 2%

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