Publix Aprons

Chicken-Meatball and Hummus Tabouleh Bowls

Chicken-Meatball and Hummus Tabouleh Bowls
Servings:
4
Total Time:
25 minutes

Ingredients

Nonstick aluminum foil
1 lb Thai-seasoned ground chicken (or mild Italian chicken sausage)
3/4 cup panko bread crumbs
1 seedless cucumber, coarsely chopped
1 pint grape tomatoes, halved
1 (4-oz) package mixed salad greens
1/4 cup lemon vinaigrette
1 cup classic hummus (about 10 oz)
1 cup crumbled feta cheese
1 cup Deli prepared tabouleh (or quinoa) salad
1 cup spiced crunchy chickpeas (optional)

Steps

  1. Preheat oven to 400°F. Line baking sheet with foil. Combine chicken and bread crumbs in large bowl, then form into 1-inch meatballs (wash hands). Arrange meatballs on baking sheet; bake 10–12 minutes and 165°F.
  2. Meanwhile, chop cucumber and halve tomatoes. Toss mixed greens with vinaigrette. Assemble bowls by placing even amount mixed greens in center of serving bowls; top with remaining ingredients in piles. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 690kcal; FAT 32.00g; SAT FAT 9.00g; TRANS FAT 0.00g; CHOL 75mg; SODIUM 820mg; CARB 61g; FIBER 5.00g; SUGARS 8g; PROTEIN 38g; CALC 15%; VIT A 0%; VIT C 0%; IRON 35%

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