Publix Aprons

Chicken Meatball and Hummus Tabbouleh Bowls

Chicken Meatball and Hummus Tabbouleh Bowls
Servings:
4
Total Time:
25 minutes

Ingredients

Nonstick aluminum foil
1 lb mild Italian chicken sausage (or ground chicken)
3/4 cup panko bread crumbs
1 seedless cucumber, coarsely chopped
1 pint grape tomatoes, halved
1 (4-oz) package mixed salad greens
1/4 cup lemon vinaigrette
1 cup classic hummus (about 10 oz)
1 cup crumbled feta cheese
1 cup Deli prepared tabbouleh (or quinoa) salad
1 cup spiced, crunchy chickpeas (optional)

Steps

  1. Preheat oven to 400°F. Line baking sheet with foil. Remove sausage from casing (if needed). Combine sausage and bread crumbs in large bowl, then form into 1-inch meatballs; arrange on baking sheet (wash hands). Bake 10–12 minutes until meatballs have browned and are 165°F.
  2. Meanwhile, chop cucumber and halve tomatoes. Toss mixed greens with vinaigrette. Assemble by distributing mixed greens evenly among serving bowls; top with piles of remaining ingredients. Serve.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 670, Total Fat 34.00g, Sat Fat 10.00g, Trans Fat 0.00g, Chol 80mg, Sodium 1250mg, Total Carb 57g, Fiber 8.00g, Sugars 4g, Protein 33g, Calc 15%, Vit A 0%, Vit C 0%, Iron 35%

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