Publix Aprons

Carrot Hummus

Carrot Hummus
Total Time:
40 minutes


1 Hass avocado
1 lemon, for juice
1 (15.5-oz) can reduced-sodium cannellini beans, drained
1 cup carrot ginger soup (or puree)
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon kosher salt
1 seedless cucumber


  1. Peel and pit avocado, then cut flesh into chunks. Squeeze lemon for juice (2 tablespoons). Drain beans.
  2. Place all ingredients (except cucumber) in food processor bowl (or blender); process until smooth. Transfer to serving bowl; chill 30 minutes.
  3. Cut cucumber into 1/4-inch-thick slices for dipping. Serve.

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Nutritional Information

CALORIES (per 1/6 recipe) 150kcal; FAT 10.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 310mg; CARB 13g; FIBER 2.00g; SUGARS 2g; PROTEIN 3g; CALC 2%; VIT A 0%; VIT C 0%; IRON 6%

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