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Caribbean Beef Lettuce Wraps

Caribbean Beef Lettuce Wraps
Total Time:
15 minutes


12 oz lean ground beef, 7% fat
1 tablespoon Caribbean (or jerk) seasoning
1 mango, coarsely chopped
1 small red onion, thinly sliced
2 cups broccoli slaw
1 tablespoon lemon vinaigrette
1 (8.5-oz) pouch precooked quinoa rice blend
8 lettuce leaves (such as romaine, butter, or iceberg)


  1. Preheat large, nonstick sauté pan 1–2 minutes on medium-high. Place beef and seasoning in pan; brown 4–5 minutes, stirring to crumble meat, until no pink remains and beef is 160°F.
  2. Peel mango and chop; slice onion. Combine in large bowl: mango, onion, slaw, and vinaigrette. Stir rice blend into beef; cook 3–4 minutes or until rice is steaming.
  3. Remove pan from heat. Place lettuce leaves on serving platter. Fill each leaf with beef and rice (about 1/2 cup), then top with slaw and serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 350kcal; FAT 10.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 70mg; SODIUM 470mg; CARB 41g; FIBER 4.00g; SUGARS 14g; PROTEIN 26g; CALC 4%; VIT A 70%; VIT C 120%; IRON 30%

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