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Caribbean Beef Lettuce Wraps

Caribbean Beef Lettuce Wraps
Total Time:
15 minutes


12 oz lean ground beef, 7% fat
1 tablespoon Caribbean (or jerk) seasoning
1 mango
1 small red onion
2 cups broccoli slaw
1 tablespoon lemon vinaigrette
1 (8.5-oz) pouch cooked quinoa & brown rice blend
8 lettuce leaves (like romaine, butter, or iceberg)


  1. Preheat large, nonstick sauté pan on medium-high 1–2 minutes. Place beef and seasoning in pan; cook 4–5 minutes, stirring to crumble meat, until no pink remains and beef is 160°F.
  2. Peel and chop mango; slice onion. Combine in large bowl: mangos, onions, slaw, and vinaigrette. Stir rice blend into beef; cook 3–4 minutes or until steaming.
  3. Remove pan from heat. Place lettuce leaves on serving platter. Fill each leaf with about 1/2 cup beef and rice mixture, top with slaw, and serve.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 340, Total Fat 10.00g, Sat Fat 3.50g, Trans Fat 0.00g, Chol 70mg, Sodium 580mg, Total Carb 38g, Fiber 4.00g, Sugars 14g, Protein 26g, Calc 4%, Vit A 70%, Vit C 120%, Iron 20%

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