Publix Aprons

Cantonese-Style Steamed Fish

Cantonese-Style Steamed Fish
Servings:
4
Total Time:
30 minutes

Ingredients

1 bunch fresh cilantro (about 1 cup), coarsely chopped
8 oz bok choy (about 4 stalks), coarsely chopped
1 tablespoon fresh ginger, peeled and chopped
4 large fresh green onions, sliced
4 tablespoons reduced-sodium soy sauce
1 tablespoon sesame oil
2 teaspoons sugar
4 tablespoons water
4 white fish fillets (such as tilapia, cod, or haddock), about 1 1/2 lb
1 (10-oz) bag frozen brown rice

Steps

  1. Chop cilantro and bok choy. Peel ginger and chop. Slice green onions into 1-inch pieces. Combine soy sauce, oil, and sugar; set mixture aside.
  2. Place ginger, bok choy, cilantro, onions, and water in pan; bring to a simmer on medium. Cover and simmer 8 more minutes. Nestle fish in pan with vegetables; add soy mixture over fish. Reduce heat to medium-low; cover and steam 5–6 minutes and until fish is 145°F.
  3. Microwave rice following package instructions. Serve fish and vegetables over rice with pan sauce.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/4 recipe) 280kcal; FAT 5.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 95mg; SODIUM 720mg; CARB 22g; FIBER 2.00g; SUGARS 3g; PROTEIN 33g; CALC 10%; VIT A 60%; VIT C 35%; IRON 15%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star