Publix Aprons

Butternut Squash Strata

Butternut Squash Strata
Servings:
6
Total Time:
30 minutes
Active Time:
15 minutes

Ingredients

Cooking spray
6 links turkey (or chicken) breakfast sausage (about 5 oz)
2 1/2 cups frozen diced butternut squash
1 cup frozen chopped spinach
4 slices organic 12-grain bread
2 tablespoons fresh cilantro, finely chopped
1/2 cup fresh garlic salsa (from Produce)
1 cup egg substitute
1/4 cup shredded reduced­-fat cheddar cheese
1/2 cup fat-free sour cream

Steps

  1. Preheat oven to 375°F. Coat nonstick, 12-cup muffin pan with spray. Microwave sausages on MEDIUM (50% power) following package instructions. Place squash and spinach in microwave-safe bowl; microwave on HIGH for 2–3 minutes or until tender. Cut bread into 1/2-inch cubes; chop cilantro.
  2. Place in large bowl: bread, cilantro, squash, spinach, and salsa; stir until blended. Place sausages, eggs, cheese, and sour cream in blender; pulse 2–3 times or until mixture is blended and sausages are coarsely chopped.
  3. Pour egg mixture into bread mixture and stir until blended. Spoon bread mixture into muffin cups (filling to the top); bake 15–16 minutes or until puffed and browned on top. Serve.

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Nutritional Information

CALORIES (per 1/6 recipe) 190kcal; FAT 6.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 20mg; SODIUM 550mg; CARB 21g; FIBER 5.00g; SUGARS 6g; PROTEIN 16g; CALC 15%; VIT A 110%; VIT C 6%; IRON 15%

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