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Recipe
Butternut Squash Strata
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Servings:
6
Total Time:
30 minutes
Active Time:
15 minutes
Recipe
Shopping List
Nutritional Information
Ratings
Ingredients
Cooking spray
6 links turkey (or chicken) breakfast sausage (about 5 oz)
2 1/2 cups frozen diced butternut squash
1 cup frozen chopped spinach
4 slices organic 12-grain bread
2 tablespoons fresh cilantro, finely chopped
1/2 cup fresh garlic salsa (from Produce)
1 cup egg substitute
1/4 cup shredded reduced-fat cheddar cheese
1/2 cup fat-free sour cream
Steps
Preheat oven to 375°F. Coat nonstick, 12-cup muffin pan with spray. Microwave sausages on MEDIUM (50% power) following package instructions. Place squash and spinach in microwave-safe bowl; microwave on HIGH for 2–3 minutes or until tender. Cut bread into 1/2-inch cubes; chop cilantro.
Place in large bowl: bread, cilantro, squash, spinach, and salsa; stir until blended. Place sausages, eggs, cheese, and sour cream in blender; pulse 2–3 times or until mixture is blended and sausages are coarsely chopped.
Pour egg mixture into bread mixture and stir until blended. Spoon bread mixture into muffin cups (filling to the top); bake 15–16 minutes or until puffed and browned on top. Serve.
Shopping List
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Items You May Need to Buy
1/2 cup fat-free sour cream
2 Tbsp fresh cilantro
1/2 cup fresh salsa
1 cup frozen chopped spinach
2 1/2 cups frozen diced butternut squash
4 slices organic 12-grain bread
1/4 cup shredded reduced-fat cheddar cheese
6 links turkey breakfast sausage
Items You May Already Have
1 can Cooking spray
1 cup egg substitute
Nutritional Information
CALORIES (per 1/6 recipe) 190kcal; FAT 6.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 20mg; SODIUM 550mg; CARB 21g; FIBER 5.00g; SUGARS 6g; PROTEIN 16g; CALC 15%; VIT A 110%; VIT C 6%; IRON 15%
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