Publix Aprons

Bronzed Salmon

Bronzed Salmon
Servings:
4
Total Time:
20 minutes

Ingredients

2 teaspoons smoked paprika
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon ground coriander
1 teaspoon ground turmeric
2 tablespoons grapeseed oil
4 (6-oz) salmon fillets, skin removed
1/2 teaspoon kosher salt
1/4 teaspoon pepper

Steps

  1. Combine in medium sauté pan: paprika, cumin, garlic powder, coriander, and turmeric until blended. Toast spice mixture 3–4 minutes, stirring continuously, over medium-high. Remove from heat and set aside to cool.
  2. Heat oil in large sauté pan on medium-high 2–3 minutes. Season salmon with salt and pepper then coat with spice mixture. Add salmon to pan and sear 8 minutes on one side, until browned. Turn fillets over and cook 3 more minutes and until 145˚F (and opaque and separates easily). Serve.
Always check fish for bones, and cook to an internal temperature of 145˚F.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 420, Total Fat 28.00g, Sat Fat 5.00g, Trans Fat 0.00g, Chol 105mg, Sodium 250mg, Total Carb 2g, Fiber 1.00g, Sugars 0g, Protein 38g, Calc 4%, Vit A 0%, Vit C 0%, Iron 6%

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