Publix Aprons

Broccoli and Pepper Stir-Fry

Broccoli and Pepper Stir-Fry
Servings:
4
Total Time:
10 minutes

Ingredients

2 tablespoons sesame oil
14 oz fajita mix (fresh sliced bell peppers and onions)
12 oz fresh broccoli florets
1 (10-oz) package frozen brown rice
1/2 cup teriyaki sauce

Steps

  1. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil in pan, then add fajita mix; cook and stir 1 minute. Microwave rice following package instructions.
  2. Stir broccoli into stir-fry mixture; cook and stir 3–4 minutes or until vegetables are tender. Pour teriyaki sauce into pan; cook and stir 1 more minute. Serve stir-fry over rice.

Other Preparation Methods

  • Microwave: Place 3 cups broccoli florets in microwave-safe bowl with 1 tablespoon water. Cover and microwave on HIGH for 4–5 minutes or until tender. Stir in 1/4 cup Italian dressing and 1/4 cup grated Parmesan cheese.
  • Grill: Place 3 cups large broccoli florets in foil pouch; coat with 3 tablespoons olive oil and 1/2 teaspoon garlic-herb seasoning. Grill over indirect heat 20–25 minutes or until tender. Top with 3 tablespoons garlic-herb butter.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 230, Total Fat 8.00g, Sat Fat 1.00g, Trans Fat 0.00g, Chol 0mg, Sodium 1430mg, Total Carb 34g, Fiber 4.00g, Sugars 10g, Protein 7g, Calc 4%, Vit A 0%, Vit C 0%, Iron 10%

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