Breakfast Sausage Bagels

Name: Breakfast Sausage Bagels
Yield: 4
Ingredients: egg whites : 2 tablespoons; Greek seasoning : 3/4 teaspoon; sausage links : 2 (3-oz); soft bagel thins : 4; spinach dip : 3 tablespoons; Swiss cheese : 4 slices; tomato : 1

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Servings:: 4
Total Time:: 25 minutes

Recipe
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Nutritional Information
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Ingredients

1 tomato, thinly sliced
2 (3-oz) chicken (or pork) sausage links
4 soft bagel thins
3/4 teaspoon Greek seasoning
1/2 teaspoon pepper
3 tablespoons spinach dip
1 egg white (or 2 tablespoons egg white substitute)
4 slices Swiss cheese

Prep

Preheat oven to 425°F. Slice tomato.
Remove casing from sausage (wash hands).

Steps

Place bottom halves of bagels in 13- x 9-inch baking dish; top with tomato and sprinkle with Greek seasoning and pepper.
Combine in medium bowl: spinach dip, sausage, and egg white; divide mixture over tomatoes and flatten with back of spoon. Bake 10–15 minutes until sausage is 145°F.
Top with cheese and top halves of bagels. Bake 1–2 minutes or until cheese melts. Serve.

Shopping List

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Items You May Need to Buy

3/4 teaspoon Greek seasoning
2 (3-oz) sausage links
4 soft bagel thins
3 tablespoons spinach dip
4 slices Swiss cheese
1 tomato

Items You May Already Have

2 tablespoons egg whites

Nutritional Information

Amount per 1/4 recipe serving: Calories 330, Total Fat 15.00g, Sat Fat 6.00g, Trans Fat 0.00g, Chol 65mg, Sodium 910mg, Total Carb 29g, Fiber 5.00g, Sugars 4g, Protein 22g, Calc 25%, Vit A 20%, Vit C 25%, Iron 10%

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