Breakfast Sausage Bagels

Name: Breakfast Sausage Bagels
Yield: 4
Ingredients: chicken (or pork) sausage links : 2 (3-oz); egg white (or 2 Tbsp egg white substitute) : 1; Greek seasoning : 3/4 tsp; pepper : 1/2 tsp; soft bagel thins : 4; spinach dip : 3 Tbsp; Swiss cheese : 4 slices; tomato : 1

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Servings:: 4
Total Time:: 25 minutes

Recipe
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Nutritional Information
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Ingredients

2 (3-oz) chicken (or pork) sausage links
1 tomato (thinly sliced)
3 tablespoons spinach dip
4 slices Swiss cheese
4 soft bagel thins
3/4 teaspoon Greek seasoning
1 egg white (or 2 tablespoons egg white substitute)
1/2 teaspoon pepper

Prep

Preheat oven 425°F.
Slice tomato.
Remove casing from sausage; place in medium bowl (wash hands).

Steps

Place bottom halves of bagels in a baking dish; top with tomato. Sprinkle with Greek seasoning and pepper.
Combine spinach dip, sausage, and egg white; divide mixture over tomatoes and flatten with back of spoon. Bake 10–15 minutes or until sausage is thoroughly cooked.
Top with cheese and top halves of bagels. Bake 1–2 minutes or until cheese melts. Serve.

Shopping List

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Items You May Need to Buy

2 (3-oz) chicken (or pork) sausage links
3/4 tsp Greek seasoning
4 soft bagel thins
3 Tbsp spinach dip
4 slices Swiss cheese
1 tomato

Items You May Already Have

1 egg white (or 2 Tbsp egg white substitute)
1/2 tsp pepper

Nutritional Information

CALORIES (per 1/4 recipe) 320kcal; FAT 14g; SAT FAT 6g; TRANS FAT 0g; CHOL 60mg; SODIUM 910mg; CARB 30g; FIBER 5g; SUGARS 5g; PROTEIN 21g; VIT A 20%; VIT C 25%; CALC 30%; IRON 15%

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