Publix Aprons

Brazilian Chicken Curry

Brazilian Chicken Curry
Servings:
4
Total Time:
30 minutes

Ingredients

1 yellow onion, coarsely chopped
1 red bell pepper, coarsely chopped
1 baking potato, coarsely chopped
2 teaspoons fresh ginger, finely grated
3 tablespoons fresh cilantro, coarsely chopped
2 boneless, skinless chicken breasts (about 1 lb)
Cooking spray
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 teaspoons curry powder
1 (10-oz) bag frozen pre-cooked brown (or white) rice
1/2 cup light coconut milk
1 tablespoon tomato paste
2 teaspoons minced garlic

Prep

  • Chop onion (1 1/2 cups) and pepper (1 1/2 cups); cut potato into 1/2-inch-pieces (1 cup).
  • Peel and grate ginger, then chop ginger. Chop cilantro.
  • Cut chicken into bite-size pieces (wash hands).

Steps

  1. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Coat vegetables with spray. Place peppers, onions, and potatoes in pan; cook 3–4 minutes or until browned.
  2. Coat chicken with spray, then season with salt, pepper, and curry powder. Add chicken to vegetables; cook and stir 3–4 minutes or until chicken has browned on all sides. Prepare rice following package instructions.
  3. Whisk coconut milk, tomato paste, ginger, and garlic until smooth. Reduce heat to low, add sauce to chicken, and cover. Simmer and stir 3–4 minutes or until potatoes are tender and chicken is 165°F. Stir in cilantro; serve over rice.

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Nutritional Information

CALORIES (per 1/4 recipe) 310kcal; FAT 5.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 250mg; CARB 39g; FIBER 5.00g; SUGARS 7g; PROTEIN 28g; CALC 6%; VIT A 35%; VIT C 170%; IRON 10%

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