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Recipe
Berry PB Protein Smoothies
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Servings:
4
Total Time:
5 minutes
Recipe
Shopping List
Nutritional Information
Ratings
Ingredients
3 cups low-fat milk
1 (10-oz) bag frozen strawberries (or mixed berries)
1 tablespoon (or 1 scoop) vanilla whey protein
2 tablespoons reduced-fat peanut (or almond) butter
1 tablespoon honey
Steps
Place all ingredients in blender; blend until smooth.
Pour into serving glasses and serve.
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Items You May Need to Buy
1 (10-oz) bag frozen strawberries (or blueberries)
3 cups low-fat milk
2 Tbsp reduced-fat peanut (or almond) butter
1 Tbsp vanilla whey protein
Items You May Already Have
1 Tbsp honey
Nutritional Information
CALORIES (per 1/4 recipe) 180kcal; FAT 5.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 15mg; SODIUM 140mg; CARB 24g; FIBER 2.00g; SUGARS 18g; PROTEIN 13g; CALC 45%; VIT A 8%; VIT C 50%; IRON 4%
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