Berry PB Protein Smoothies

Name: Berry PB Protein Smoothies
Yield: 4
Ingredients: frozen strawberries (or blueberries) : 1 (10-oz) bag; honey : 1 Tbsp; low-fat milk : 3 cups; reduced-fat peanut (or almond) butter : 2 Tbsp; vanilla whey protein : 1 Tbsp

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Servings:: 4
Total Time:: 5 minutes

Recipe
Shopping List
Nutritional Information
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Ingredients

3 cups low-fat milk
1 (10-oz) bag frozen strawberries (or mixed berries)
1 tablespoon (or 1 scoop) vanilla whey protein
2 tablespoons reduced-fat peanut (or almond) butter
1 tablespoon honey

Steps

Place all ingredients in blender; blend until smooth.
Pour into serving glasses and serve.

Shopping List

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Items You May Need to Buy

1 (10-oz) bag frozen strawberries (or blueberries)
3 cups low-fat milk
2 Tbsp reduced-fat peanut (or almond) butter
1 Tbsp vanilla whey protein

Items You May Already Have

1 Tbsp honey

Nutritional Information

CALORIES (per 1/4 recipe) 180kcal; FAT 5.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 15mg; SODIUM 140mg; CARB 24g; FIBER 2.00g; SUGARS 18g; PROTEIN 13g; CALC 45%; VIT A 8%; VIT C 50%; IRON 4%

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