Publix Aprons

Berry PB Protein Smoothies

Berry PB Protein Smoothies
Servings:
4
Total Time:
5 minutes

Ingredients

3 cups low-fat milk
1 (10-oz) bag frozen strawberries (or mixed berries)
1 tablespoon (or 1 scoop) vanilla whey protein
2 tablespoons reduced-fat peanut (or almond) butter
1 tablespoon honey

Steps

  1. Place all ingredients in blender; blend until smooth.
  2. Pour into serving glasses and serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 180kcal; FAT 5.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 15mg; SODIUM 140mg; CARB 24g; FIBER 2.00g; SUGARS 18g; PROTEIN 13g; CALC 45%; VIT A 8%; VIT C 50%; IRON 4%

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