Publix Aprons

Berry Parfaits

Berry Parfaits
Total Time:
15 minutes


2 cups fresh strawberries, sliced
1 teaspoon fresh mint, finely chopped
12 vanilla wafer cookies, coarsely crushed
1 cup fresh blueberries (or raspberries)
2 tablespoons agave nectar (or honey)
1 tablespoon balsamic vinegar
1/2 cup part-skim ricotta cheese
1/2 cup low-fat vanilla Greek yogurt


  • Slice strawberries.
  • Chop mint. Crush cookies.


  1. Combine strawberries, blueberries, agave, and vinegar; let stand 8–10 minutes, stirring occasionally, to marinate. Combine cheese and yogurt; chill 5–6 minutes.
  2. Stir mint into berries. Place 1 tablespoon cheese mixture into each of 4 parfait glasses. Add a layer with one-half of the cookie crumbs and a layer with one-half of the berry mixture. Repeat layers.
  3. Finish layers with remaining cheese mixture.

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Nutritional Information

CALORIES (per 1/4 recipe) 210kcal; FAT 6g; SAT FAT 2g; TRANS FAT 0g; CHOL 15mg; SODIUM 100mg; CARB 34g; FIBER 3g; SUGARS 24g; PROTEIN 7g; VIT A 6%; VIT C 90%; CALC 15%; IRON 6%

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