Publix Aprons

Berry Oat Bake

Berry Oat Bake
Total Time:
50 minutes
Active Time:
15 minutes


2 medium bananas
1 egg (or 1/4 cup egg substitute)
2/3 cup reduced-fat milk
5 teaspoons maple syrup, divided
2/3 cup old-fashioned oats
2 teaspoons apple pie spice
1/2 teaspoon baking powder
1/8 teaspoon kosher salt
2 cups fresh (or frozen) berries
Cooking spray


  1. Preheat oven to 350°F. Mash bananas in large bowl with back of wooden spoon (or potato masher). Stir in egg, milk, and 1 teaspoon maple syrup.
  2. Combine oats, apple pie spice, baking powder, and salt; add to banana mixture, then fold in berries.
  3. Coat 4 (5-oz) oven-safe ramekins with spray; place on baking sheet. Divide banana-oat mixture among ramekins; bake 30–35 minutes or until toothpick inserted in center comes out clean. Let stand 5 minutes to cool. Top each ramekin with 1 teaspoon maple syrup; serve.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 210, Total Fat 4.50g, Sat Fat 1.50g, Trans Fat 0.00g, Chol 95mg, Sodium 140mg, Total Carb 40g, Fiber 5.00g, Sugars 20g, Protein 6g, Calc 8%, Vit A 6%, Vit C 90%, Iron 6%

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