Publix Aprons

Beef and Broccoli

Beef and Broccoli
Total Time:
20 minutes


12 oz fresh broccoli florets
1 tablespoon canola oil
1 1/2 lb top sirloin for stir-fry
3 tablespoons minced garlic
1 tablespoon ginger spice blend paste
1/2 cup reduced-sodium stir-fry (or oyster) sauce
1/4 cup reduced-sodium chicken broth
2 tablespoons brown sugar
1 tablespoon cornstarch
2 tablespoons reduced-sodium soy sauce
2 tablespoons dry sherry (or broth)


  1. Cut broccoli into bite-size pieces, place in microwave-safe bowl, and cover; microwave on HIGH for 4–5 minutes or until almost tender.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add steak, garlic, and ginger paste; cook and stir 3–4 minutes or until meat is lightly browned. While steak cooks, combine remaining ingredients (except broccoli) in small bowl until well blended.
  3. Stir broccoli and sauce mixture into beef. Bring to a boil; cook 2–3 minutes or until sauce thickens and broccoli is tender. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 440kcal; FAT 22.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 790mg; CARB 24g; FIBER 3.00g; SUGARS 16g; PROTEIN 34g; CALC 6%; VIT A 25%; VIT C 130%; IRON 15%

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