Publix Aprons

Bayou Shrimp, Beans, and Rice

Bayou Shrimp, Beans, and Rice
Total Time:
35 minutes


12 oz flavored chicken sausage links
1 teaspoon olive oil
1 (15-oz) package frozen vegetable gumbo blend
1 (14.5-oz) can diced tomatoes with Italian herbs, undrained
2 cups water
1 (8-oz) package red beans and rice mix
1 package frozen scampi shrimp (8-12 oz)


  1. Cut sausage into 1/4-inch-thick slices. Preheat large, nonstick stockpot on medium 1–2 minutes.
  2. Place oil in stockpot, then add sausage; cook 2–3 minutes or until hot and sizzling. Stir in remaining ingredients (except shrimp) and cover; bring to a simmer and cook 20 minutes.
  3. Stir shrimp into rice and cover; simmer 6–8 more minutes and until shrimp are pink and opaque. Serve with hot sauce.

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Nutritional Information

CALORIES (per 1/6 recipe) 450kcal; FAT 21.00g; SAT FAT 8.00g; TRANS FAT 0.00g; CHOL 100mg; SODIUM 1330mg; CARB 45g; FIBER 5.00g; SUGARS 9g; PROTEIN 21g; CALC 10%; VIT A 0%; VIT C 0%; IRON 20%

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