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Bananas Foster Sauce

Bananas Foster Sauce
Total Time:
10 minutes


2 medium bananas
1/4 cup unsalted butter
3/4 cup light brown sugar
1 teaspoon ground cinnamon
1 tablespoon rum extract
1 teaspoon banana extract
Ice cream (for serving)


  1. Peel bananas and cut in half lengthwise, then cut across the banana to create 4 equal pieces. Melt butter, sugar, and cinnamon in large sauté pan on medium-high 1–2 minutes, stirring constantly.
  2. Stir in both extracts. Add bananas; cook and stir 1–2 minutes or until hot. Serve over ice cream.

Other Preparation Methods

  • Bake: Preheat oven to 375°F. Cut 4 bananas (through the skin) lengthwise, but not through the other side, forming a pocket. Pull pocket open slightly and place upright in 9- x 9-inch baking dish. Add 1 teaspoon each of milk, white chocolate morsels, and butterscotch morsels to each pocket. Top each with 5–6 mini marshmallows; bake 8–10 minutes or until morsels have melted.
  • Smoothie: Place in blender: 3 frozen, peeled bananas, 1 (13.5-oz) can coconut milk, 2 (5.3-oz) pineapple yogurts, and juice of 1 lime; blend until smooth.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 310, Total Fat 12.00g, Sat Fat 7.00g, Trans Fat 0.00g, Chol 30mg, Sodium 15mg, Total Carb 54g, Fiber 2.00g, Sugars 47g, Protein 1g, Calc 4%, Vit A 8%, Vit C 8%, Iron 0%

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