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Baked Spicy Coconut Cod

Baked Spicy Coconut Cod
Servings:
4
Total Time:
30 minutes

Ingredients

4 (6-oz) cod fillets
1 cup coconut milk
2 tablespoons fresh cilantro, coarsely chopped
2 tablespoons sriracha hot chile sauce
1 tablespoon chipotle seasoning
4 tablespoons coconut flakes

Steps

  1. Preheat oven to 350°F. Place fish in 2-quart baking dish. Combine remaining ingredients (except coconut flakes) until blended and pour over fish; bake 10 minutes.
  2. Remove fish from oven. Top each fillet with 1 tablespoon coconut flakes; bake 10 more minutes and until fish is opaque and separates easily. Serve fish with pan sauce.

Other Preparation Methods

  • Sauté: Preheat 2 tablespoons olive oil in large sauté pan on medium. Season 4 (6-oz) cod fillets with 1 teaspoon Greek seasoning; cook 3–4 minutes on each side and until fish separates easily. Remove fish from pan. Add 1 1/2 cups diced tomatoes; cook and stir 2 minutes and serve over fish.
  • Deep Fry: Preheat fryer to 375°F. Combine 1 cup flour, 1 tablespoon cornstarch, 1 teaspoon seasoned salt, and 1 1/2 cups cold club soda; let stand 10 minutes. Coat 4 (6-oz) cod fillets with batter; cook 3–4 minutes.

Always check fish for bones and cook to an internal temperature of 145°F.

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Nutritional Information

CALORIES (per 1/4 recipe) 230kcal; FAT 13.00g; SAT FAT 12.00g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 1100mg; CARB 4g; FIBER 1.00g; SUGARS 2g; PROTEIN 23g; CALC 2%; VIT A 4%; VIT C 4%; IRON 10%

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