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Baked Lemon-Pepper Trout

Baked Lemon-Pepper Trout
Servings:
4
Total Time:
25 minutes
Active Time:
5 minutes

Ingredients

Aluminum foil
1 1/2 lb steelhead trout, skin removed
1 tablespoon canola oil
1 tablespoon lemon-pepper seasoning

Steps

  1. Preheat oven to 400°F. Line baking sheet with foil. Place fish on baking sheet (wash hands), then brush with oil and sprinkle with seasoning.
  2. Bake 10–12 minutes and until flesh is opaque and separates easily.
Always check fish for bones and cook to an internal temperature of 145°F.

Other Preparation Methods

  • Sauté: Place 1 tablespoon oil and 1 1/2 lb trout, skin removed, in large sauté pan on medium; cook 3–5 minutes on each side until flesh is opaque and separates easily. Season with 1/4 teaspoon each salt, pepper, and Italian seasoning.
  • Grill: Preheat grill to medium. Season 1 1/2 lb trout, skin removed, with salt and pepper. Place on lightly oiled foil; grill fish 4–5 minutes on each side until flesh is opaque and separates easily.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 280, Total Fat 15.00g, Sat Fat 2.00g, Trans Fat 0.00g, Chol 95mg, Sodium 330mg, Total Carb 0g, Fiber 0.00g, Sugars 0g, Protein 35g, Calc 6%, Vit A 2%, Vit C 2%, Iron 15%

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