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Baked Chicken with Spicy Mustard

Baked Chicken with Spicy Mustard
Servings:
6
Total Time:
45 minutes
Active Time:
10 minutes

Ingredients

6 bone-in, skin-on chicken thighs (about 3 lb)
1 teaspoon kosher salt, divided
1/2 teaspoon pepper
1 lemon
2 tablespoons olive oil
1 tablespoon stone ground mustard
1 tablespoon Dijon mustard
3 tablespoons honey
2 teaspoons garlic spice paste
2 sprigs fresh thyme
3 sprigs fresh rosemary

Steps

  1. Preheat oven to 400°F. Season chicken with 3/4 teaspoon salt, and pepper (wash hands). Halve lemon; juice one-half (1 tablespoon) and cut the other half into 6 slices.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Pour oil into pan; add chicken, skin side down, and cook 8–10 minutes on each side or until browned.
  3. Meanwhile, combine in small bowl: both mustards, honey, garlic paste, lemon juice, and remaining 1/4 teaspoon salt. Remove leaves from thyme and rosemary; set aside.
  4. Transfer chicken to 13- x 9-inch baking dish; coat chicken with mustard mixture. Sprinkle with thyme and rosemary; top with lemon slices.
  5. Bake 25–30 minutes and until 185°F for pull apart tender chicken thighs. Serve.

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Nutritional Information

Amount per 1/6 recipe serving: Calories 270, Total Fat 13.00g, Sat Fat 3.00g, Trans Fat 0.00g, Chol 140mg, Sodium 610mg, Total Carb 10g, Fiber 0.00g, Sugars 9g, Protein 27g, Calc 2%, Vit A 0%, Vit C 0%, Iron 6%

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