Publix Aprons

Avocado Toast

Avocado Toast
Total Time:
10 minutes


4 slices GreenWise Organic Sprouted Multigrain Bread
2 ripe Hass avocados
1/4 teaspoon pink (or kosher) salt
1/4 teaspoon crushed red pepper
2 tablespoons extra-virgin olive oil


  1. Toast bread. Peel, pit, and halve avocados; place flesh in bowl, then smash with a fork.
  2. Spread avocado onto toast. Sprinkle with salt and red pepper, then drizzle with oil.

Other Preparation Methods

  • Sauté: Place 2 tablespoons butter in nonstick skillet on medium; cook 2 slices of bread on each side until toasted, then top with scrambled eggs and sprinkle with cheddar cheese.
  • Bake: Preheat oven to 350°F. Cut bread into bite-size cubes (about 3 cups); toss with 4 tablespoons melted garlic-herb butter. Bake 10–12 minutes or until golden brown and toasted. Serve croutons on Caesar salad.

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Nutritional Information

CALORIES (per 1/4 recipe) 210kcal; FAT 14.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 150mg; CARB 19g; FIBER 3.00g; SUGARS 1g; PROTEIN 5g; CALC 0%; VIT A 0%; VIT C 0%; IRON 6%

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