Publix Aprons

Avocado Hummus

Avocado Hummus
Servings:
6
Total Time:
40 minutes
Active Time:
10 minutes

Ingredients

1 Hass avocado
1 lemon, for juice
1 (15.5-oz) can reduced-sodium cannellini beans
1/2 cup plain nonfat Greek yogurt
2 tablespoons salt-free garlic-herb seasoning
1 teaspoon kosher salt
1 seedless cucumber

Steps

  1. Peel and pit avocado, then cut into chunks. Squeeze lemon for juice (2 tablespoons).
  2. Place all ingredients (except cucumber) in food processor bowl (or blender); process until smooth. Transfer to serving bowl; chill 30 minutes.
  3. Cut cucumber into 1/4-inch-thick slices for dipping. Serve.

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Nutritional Information

CALORIES (per 1/6 recipe) 110kcal; FAT 3.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 240mg; CARB 16g; FIBER 4.00g; SUGARS 2g; PROTEIN 6g; CALC 4%; VIT A 4%; VIT C 15%; IRON 6%

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