Publix Aprons

Avocado Hummus

Avocado Hummus
Total Time:
40 minutes
Active Time:
10 minutes


1 Hass avocado
1 lemon, for juice
1 (15.5-oz) can reduced-sodium cannellini beans
1/2 cup plain nonfat Greek yogurt
2 tablespoons salt-free garlic-herb seasoning
1 teaspoon kosher salt
1 seedless cucumber


  1. Peel and pit avocado, then cut into chunks. Squeeze lemon for juice (2 tablespoons).
  2. Place all ingredients (except cucumber) in food processor bowl (or blender); process until smooth. Transfer to serving bowl; chill 30 minutes.
  3. Cut cucumber into 1/4-inch-thick slices for dipping. Serve.

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Nutritional Information

Amount per 1/6 recipe serving: Calories 110, Total Fat 3.00g, Sat Fat 0.00g, Trans Fat 0.00g, Chol 0mg, Sodium 240mg, Total Carb 16g, Fiber 4.00g, Sugars 2g, Protein 6g, Calc 4%, Vit A 4%, Vit C 15%, Iron 6%

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