Publix Aprons

Asparagus-Almond Salad

Asparagus-Almond Salad
Servings:
4
Total Time:
25 minutes

Ingredients

1 1/2 lb fresh asparagus spears
3 tablespoons smoked almonds, finely chopped
1 oz Deli Manchego cheese, finely grated (optional)
1 cup grape tomatoes, halved
1 teaspoon canola oil
1/4 cup seasoned rice vinegar
1/4 teaspoon pepper

Prep

  • Cut asparagus into bite-size pieces, removing tough root end.
  • Chop almonds. Remove rind from cheese; grate cheese. Halve tomatoes.

Steps

  1. Cut asparagus into bite-size pieces, removing tough root end. Chop almonds. Remove rind from cheese (if using); grate cheese. Halve tomatoes.
  2. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil in pan, then add asparagus; cook and stir 3 minutes.
  3. Stir in tomatoes, vinegar, and pepper; cook and stir 2–3 more minutes or until tomatoes and asparagus are softened. Remove pan from heat; sprinkle with nuts and cheese. Serve.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 110, Total Fat 5.00g, Sat Fat 0.00g, Trans Fat 0.00g, Chol 0mg, Sodium 240mg, Total Carb 13g, Fiber 4.00g, Sugars 7g, Protein 6g, Calc 4%, Vit A 40%, Vit C 30%, Iron 10%

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