Publix Aprons

Aprons Harissa Chicken Meal Kit, Serves 2, Located in Meat Department

Aprons Harissa Chicken Meal Kit, Serves 2, Located in Meat Department
Servings:
2
Total Time:
30 minutes

Ingredients

Follow this recipe for your meal.

INCLUDED IN KIT:
Chicken Breast
Precooked Basmati Rice
Diced Yellow Squash & Zucchini
Diced Asparagus
Dried Apricots
Harrisa Sauce
Sliced Almonds

PANTRY ITEMS (not included in meal kit):
Cooking Spray
Unsalted Butter
Plastic Wrap

KITCHEN TOOLS NEEDED (not included in meal kit):
Large Skillet
Scissors
Cooking Tongs
Microwave-safe Bowl
Wooden Spoon
Knife
Cutting Board

Steps

  1. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Remove pan from heat and coat with cooking spray. Return pan to heat and place chicken in pan; cook 5–6 minutes on each side and until 165°F. Remove chicken from pan; let stand 5 minutes to rest.
  2. Combine in medium microwave-safe bowl: rice, squash and zucchini, asparagus, and apricots; stir to combine. Add 1/2 tablespoon butter, then cover with plastic wrap and microwave on HIGH for 3 minutes. Let rice stand in microwave until chicken is complete.
  3. Return sauté pan to low heat; pour sauce in pan. Cut chicken into bite-size pieces and add to sauce. Cook and stir 1–2 minutes or until chicken is coated with sauce and heated through.
  4. Serve chicken over vegetables and rice; top with almonds.

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Nutritional Information

CALORIES (per 1/2 Meal Kit) 520kcal; FAT 10.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 115mg; SODIUM 550mg; CARB 59g; FIBER 4.00g; SUGARS 15g; PROTEIN 48g; CALC 8%; IRON 20%

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