Publix Aprons

Aprons Chicken with Pineapple Chutney Meal Kit, Serves 2, Located in Meat Department

Aprons Chicken with Pineapple Chutney Meal Kit, Serves 2, Located in Meat Department
Servings:
2
Total Time:
30 minutes

Ingredients

Follow this recipe for your meal.

INCLUDED IN KIT:
Chicken Breast
Cooked Farro
Diced Red Bell Pepper
Pineapple Chutney Sauce
Coconut-flavored Almond Pieces

PANTRY ITEMS (not included in kit):
Cooking Spray
Salt and pepper
Water

KITCHEN TOOLS NEEDED (not included in kit):
Large, Nonstick Sauté Pan
Scissors
Cooking Tongs
Microwave-safe Bowls

Steps

  1. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Remove pan from heat; coat with spray. Season chicken with 1/4 teaspoon each salt and pepper (wash hands). Place chicken in pan; return pan to heat and cook chicken 5–6 minutes on each side and until 165°F. Remove pan from heat; let stand 5 minutes to rest before slicing chicken.
  2. Stir into medium microwave-safe bowl: farro, bell peppers, and 1/4 teaspoon each salt and pepper. Cover and microwave on HIGH for 2 minutes, then carefully remove from microwave and let stand until chicken is complete.
  3. Transfer pineapple chutney sauce to small microwave-safe bowl; add 1/4 cup water and stir to combine. Cover and microwave on HIGH for 1–2 minutes or until heated through.
  4. Slice chicken, then top with pineapple chutney sauce; serve with farro and peppers sprinkled with coconut-almond pieces.

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Nutritional Information

CALORIES (per 1/2 Meal Kit) 440kcal; FAT 12.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 115mg; SODIUM 150mg; CARB 39g; FIBER 4.00g; SUGARS 16g; PROTEIN 47g; CALC 8%; IRON 4%

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