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Apple-Sweet Potato Soup with Apple Yogurt Topper

Apple-Sweet Potato Soup with Apple Yogurt Topper
Servings:
6
Total Time:
30 minutes

Ingredients

1 tablespoon olive oil
1 (10-oz) bag frozen seasoning blend (diced onions, celery, bell peppers)
1 tablespoon minced roasted garlic
1 tablespoon chili powder
2 teaspoons chipotle and roasted garlic seasoning
1 orange, for juice
4 large sweet apples
1 cup refrigerated mashed sweet potatoes
2 cups apple juice
2 cups reduced-sodium vegetable broth
1/4 cup presliced green onions
1/4 cup plain low-fat Greek yogurt
2 tablespoons pumpkin seeds

Steps

  1. Preheat large stockpot on medium-high 2–3 minutes. Add oil, seasoning blend, garlic, chili powder, and seasoning; cook 3–4 minutes, stirring occasionally, or until vegetables are tender.
  2. Squeeze orange for juice (1/2 cup) and add to pot; reduce heat to medium and cook 4–5 minutes or until most of the liquid is absorbed. Remove vegetable mixture from heat and place in blender.
  3. Chop apples coarsely (reserving 1 cup). Place apples in blender with sweet potatoes, apple juice, and broth; blend until smooth.
  4. Pour mixture into same stockpot and return to medium heat; simmer 10–12 minutes or until flavors have blended. Chop reserved 1 cup apples finely. Stir chopped apples, onions, yogurt, and pumpkin seeds in medium bowl until blended. Serve soup topped with yogurt mixture and additional pumpkin seeds, if desired.

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Nutritional Information

CALORIES (per 1/6 recipe) 180kcal; FAT 4.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 320mg; CARB 32g; FIBER 2.00g; SUGARS 24g; PROTEIN 3g; CALC 8%; VIT A 35%; VIT C 160%; IRON 4%

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