Publix Aprons

Anytime Smoothie Bowl

Anytime Smoothie Bowl
Total Time:
30 minutes


1 large banana
4 teaspoons maple syrup
4 teaspoons chia seeds
2 teaspoons creamy almond butter
1 cup plain low-fat Greek yogurt
1 cup unsweetened vanilla almond milk
8 large ice cubes (about 2 cups)
1/2 cup frosted corn flakes cereal
2 tablespoons sliced almonds
1/2 cup fresh blueberries
1/2 cup frozen (or fresh) mango chunks


  1. Peel banana, then cut into chunks; freeze 25 minutes (or overnight). Place in blender: banana, maple syrup, chia seeds, almond butter, yogurt, almond milk, and ice; blend until smooth.
  2. Divide smoothie into serving bowls; top with even amounts cereal, almonds, blueberries, and mango. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 190kcal; FAT 6.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 105mg; CARB 29g; FIBER 3.00g; SUGARS 18g; PROTEIN 8g; CALC 15%; VIT A 0%; VIT C 0%; IRON 10%

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